Run: Long Previous Next

10/12/2007

4:00 AM

20.3 mi

2:53:52

8:35 mi

Health

155 lb
9943

Weather

60 F

Ratings

7 / 10
8 / 10

Notes

Made sure to go very slow this time. Had a knot in my right quad for the second half, need to figure out what that's about. Otherwise, felt pretty good - probably could have done another 6 without slowing down much. I did eat one Clif Shot between mile markers 12 and 13. Stopped at 8033 and at Rufe Snow 7-11 (2nd pass) for pit stops. The 7-11 stop was very urgent.

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