Notes
Felt pretty sluggish this morning - slow warmup of about 10+ mpm. Initially picked it up after about 3/4 mile, didn't really hit cruising speed until 2 miles in. 8-8:30 cooldown over the last 3/4 mile. Knee issue is making itself known, but didn't slow me down. It feels like it may bother me during the day today, though. Not a good sign. Probably need a rest day tomorrow.