| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2007 |
Run |
9104-8033 |
Warmup |
2.5 mi |
20:10 |
8:04 |
 |
| 11/12/2007 |
Run |
9104-8033 |
Easy |
4.9 mi |
39:48 |
8:12 |
|
| 11/5/2007 |
Run |
9104-8033 |
Tempo |
4.9 mi |
37:28 |
7:43 |
|
| 11/1/2007 |
Run |
9104-8033 |
Easy |
4.9 mi |
42:40 |
8:47 |
|
| 10/22/2007 |
Run |
9104-8033 |
Easy |
2.4 mi |
18:23 |
7:34 |
|
|