| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:09:41 |
8:07 |
 |
| 6/14/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:09:53 |
8:09 |
|
| 8/9/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:07:41 |
7:53 |
|
| 8/28/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Fartlek |
8.6 mi |
1:06:35 |
7:46 |
|
| 8/30/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:14:59 |
8:06 |
|
| 10/4/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:12:26 |
7:50 |
|
| 10/9/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
9.3 mi |
1:15:39 |
8:11 |
|