| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2007 |
Run |
Intervals |
Interval |
8800.0 m |
35:26 |
6:29 |
 |
| 5/7/2007 |
Run |
Intervals |
Interval |
5600.0 m |
22:43 |
6:32 |
|
| 4/30/2007 |
Run |
Intervals |
Interval |
6000.0 m |
25:10 |
6:46 |
|
| 4/23/2007 |
Run |
Intervals |
Cooldown |
1.0 mi |
9:41 |
9:19 |
|
| 4/23/2007 |
Run |
Intervals |
Interval |
6800.0 m |
27:52 |
6:36 |
|
| 4/23/2007 |
Run |
Intervals |
Warmup |
1.0 mi |
9:09 |
8:48 |
|
| 4/16/2007 |
Run |
Intervals |
Interval |
5200.0 m |
24:27 |
7:35 |
|
|