| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2009 |
Run |
Random Run |
Easy |
4.3 mi |
36:17 |
8:31 |
 |
| 4/18/2009 |
Run |
Random Run |
Easy |
4.1 mi |
38:22 |
9:27 |
|
| 4/16/2009 |
Run |
Random Run |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/6/2009 |
Run |
Random Run |
Easy |
4.5 mi |
36:14 |
8:00 |
|
| 4/1/2009 |
Run |
Random Run |
Easy |
4.6 mi |
37:21 |
8:12 |
|
| 3/26/2009 |
Run |
Random Run |
Easy |
4.6 mi |
37:19 |
8:03 |
|
| 3/4/2009 |
Run |
|
Easy |
3.8 mi |
31:30 |
8:20 |
|
| 2/24/2009 |
Run |
Random Run |
Easy |
5.5 mi |
42:24 |
7:45 |
|
| 2/21/2009 |
Run |
Random Run |
Easy |
4.3 mi |
31:31 |
7:25 |
|
| 2/19/2009 |
Run |
Random Run |
Easy |
4.0 mi |
33:13 |
8:14 |
|
| 2/16/2009 |
Run |
Random Run |
Easy |
4.4 mi |
36:23 |
8:14 |
|
| 2/13/2009 |
Run |
Random Run |
Easy |
5.3 mi |
42:13 |
7:58 |
|
| 2/10/2009 |
Run |
Random Run |
Tempo |
4.7 mi |
36:06 |
7:41 |
|
| 2/6/2009 |
Run |
Random Run |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 2/3/2009 |
Run |
Random Run |
Easy |
4.6 mi |
36:49 |
8:00 |
|
| 1/19/2009 |
Run |
Random Run |
Easy |
5.7 mi |
43:10 |
7:36 |
|
| 1/14/2009 |
Run |
Random Run |
Easy |
4.4 mi |
36:12 |
8:13 |
|
| 1/12/2009 |
Run |
Random Run |
Easy |
4.8 mi |
36:50 |
7:43 |
|
| 1/8/2009 |
Run |
Random Run |
Easy |
4.3 mi |
36:49 |
8:33 |
|
| 1/5/2009 |
Run |
Random Run |
Easy |
4.1 mi |
34:15 |
8:25 |
|
| 12/31/2008 |
Run |
Random Run |
Easy |
4.2 mi |
35:02 |
8:22 |
|
| 12/13/2008 |
Run |
Random Run |
Easy |
5.7 mi |
59:58 |
10:33 |
|
| 12/8/2008 |
Run |
Random Run |
Easy |
4.6 mi |
37:23 |
8:12 |
|
| 12/3/2008 |
Run |
Random Run |
Easy |
5.1 mi |
41:10 |
8:07 |
|
| 11/27/2008 |
Run |
Random Run |
Easy |
3.1 mi |
32:20 |
10:22 |
|
| 11/25/2008 |
Run |
Random Run |
Easy |
5.3 mi |
40:57 |
7:48 |
|
| 11/13/2008 |
Run |
Random Run |
Easy |
6.2 mi |
49:19 |
7:57 |
|
| 11/10/2008 |
Run |
Random Run |
Easy |
4.6 mi |
36:51 |
7:57 |
|
| 11/6/2008 |
Run |
Random Run |
Easy |
4.9 mi |
38:36 |
7:58 |
|
| 10/27/2008 |
Run |
Random Run |
Easy |
5.8 mi |
45:10 |
7:49 |
|
| 10/21/2008 |
Run |
Random Run |
Easy |
5.6 mi |
46:11 |
8:13 |
|
| 10/15/2008 |
Run |
Random Run |
Easy |
4.6 mi |
40:53 |
8:58 |
|
| 10/11/2008 |
Run |
Random Run |
Easy |
6.3 mi |
51:29 |
8:08 |
|
| 10/8/2008 |
Run |
Random Run |
Easy |
6.5 mi |
50:40 |
7:45 |
|
| 10/3/2008 |
Run |
Random Run |
Easy |
5.3 mi |
41:45 |
7:57 |
|
| 9/30/2008 |
Run |
Random Run |
Tempo |
4.8 mi |
35:21 |
7:21 |
|
| 9/26/2008 |
Run |
Random Run |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 9/20/2008 |
Run |
Random Run |
Easy |
5.0 km |
30:12 |
9:44 |
|
| 9/18/2008 |
Run |
Random Run |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 8/23/2008 |
Run |
Random Run |
Fartlek |
4.6 mi |
36:32 |
7:54 |
|
| 8/19/2008 |
Run |
Random Run |
Easy |
4.2 mi |
34:44 |
8:13 |
|
| 8/18/2008 |
Run |
Random Run |
Easy |
4.2 mi |
33:48 |
8:01 |
|
| 8/16/2008 |
Run |
Random Run |
Easy |
5.1 mi |
40:30 |
7:55 |
|
| 8/6/2008 |
Run |
Random Run |
Easy |
4.8 mi |
38:11 |
8:01 |
|
| 5/22/2008 |
Run |
Random Run |
Cooldown |
0.5 mi |
3:41 |
7:41 |
|
| 5/22/2008 |
Run |
Random Run |
Tempo |
0.8 mi |
5:47 |
6:59 |
|
| 5/22/2008 |
Run |
Random Run |
Warmup |
0.7 mi |
6:16 |
8:36 |
|
| 5/8/2008 |
Run |
Random Run |
Cooldown |
0.8 mi |
5:45 |
7:40 |
|
| 5/8/2008 |
Run |
Random Run |
Warmup |
0.8 mi |
6:22 |
8:23 |
|
| 4/25/2008 |
Run |
Random Run |
Easy |
4.2 mi |
34:28 |
8:16 |
|
| 4/19/2008 |
Run |
Random Run |
Easy |
6.3 mi |
49:48 |
7:56 |
|
| 4/2/2008 |
Run |
Random Run |
Easy |
3.5 mi |
30:37 |
8:47 |
|
| 3/26/2008 |
Run |
Random Run |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 3/21/2008 |
Run |
Random Run |
Hill |
5.1 mi |
42:23 |
8:18 |
|
| 3/13/2008 |
Run |
Random Run |
Easy |
3.6 mi |
30:03 |
8:17 |
|
| 2/29/2008 |
Run |
Random Run |
Easy |
4.1 mi |
35:28 |
8:38 |
|
| 2/25/2008 |
Run |
Random Run |
Easy |
3.8 mi |
32:20 |
8:38 |
|
| 2/19/2008 |
Run |
Random Run |
Easy |
3.4 mi |
30:19 |
9:03 |
|
| 1/14/2008 |
Run |
Random Run |
Cooldown |
0.2 mi |
1:50 |
9:10 |
|
| 1/14/2008 |
Run |
Random Run |
Interval |
6.0 mi |
49:25 |
8:15 |
|
| 1/14/2008 |
Run |
Random Run |
Warmup |
1.0 mi |
9:45 |
9:28 |
|
| 1/8/2008 |
Run |
Random Run |
Tempo |
6.3 mi |
47:22 |
7:32 |
|
| 12/29/2007 |
Run |
Treadmill |
Cooldown |
0.7 mi |
5:48 |
8:48 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:40 |
|
| 12/24/2007 |
Run |
Random Run |
Hill |
6.0 mi |
50:24 |
8:24 |
|
| 12/22/2007 |
Run |
Random Run |
Easy |
5.7 mi |
51:45 |
9:05 |
|
|