Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/3/2008 Run Random Run Easy 5.1 mi 41:32 8:05 11/1/2008 Run Random Run Easy 4.3 mi 37:12 8:36 10/30/2008 Run Random Run Easy 4.6 mi 38:04 8:22 10/28/2008 Run Random Run Easy 7.3 mi 56:54 7:48 10/22/2008 Run Random Run Interval 4.7 mi 35:10 7:33 10/20/2008 Run Random Run Easy 5.2 mi 40:33 7:47 10/14/2008 Run Random Run Easy 4.2 mi 36:29 8:37 10/10/2008 Run Random Run Easy 4.2 mi 34:11 8:05 10/7/2008 Run Random Run Easy 5.0 mi 40:03 7:58 10/4/2008 Run Random Run Easy 4.0 mi 33:37 8:29 10/1/2008 Run Random Run Easy 6.4 mi 51:46 8:05 9/29/2008 Run Random Run Easy 1.1 mi 9:36 8:49 9/27/2008 Run Random Run Easy 4.0 mi 30:51 7:41 9/25/2008 Run Random Run Easy 6.0 mi 48:42 8:06 9/23/2008 Run Random Run Tempo 5.2 mi 37:13 7:14 9/22/2008 Run Random Run Easy 4.4 mi 34:56 8:00 9/17/2008 Run Random Run Tempo 4.8 mi 36:22 7:36 9/16/2008 Run Random Run Easy 6.0 mi 50:03 8:23 9/15/2008 Run Random Run Easy 4.7 mi 36:34 7:47 9/11/2008 Run Random Run Easy 1.8 mi 33:39 18:48 9/10/2008 Run Random Run Easy 4.5 mi 35:12 7:48 9/8/2008 Run Random Run Easy 4.5 mi 35:39 7:57 9/5/2008 Run Random Run Easy 4.7 mi 40:50 8:37 9/4/2008 Run Random Run Easy 4.6 mi 34:30 7:31 9/2/2008 Run Random Run Easy 4.6 mi 36:44 8:03 8/29/2008 Run Random Run Fartlek 4.3 mi 34:57 8:14 8/27/2008 Run Random Run Easy 4.1 mi 33:12 8:03 8/25/2008 Run Random Run Easy 4.5 mi 36:45 8:06 8/21/2008 Run Random Run Easy 4.4 mi 35:13 8:03 8/13/2008 Run Random Run Easy 4.6 mi 36:38 7:59 8/11/2008 Run Random Run Easy 4.6 mi 38:21 8:21 8/7/2008 Run Random Run Easy 4.2 mi 38:34 9:10 8/4/2008 Run Random Run Easy 4.4 mi 37:04 8:32 7/31/2008 Run Random Run Easy 4.4 mi 39:06 9:00 7/29/2008 Run Random Run Easy 4.0 mi 33:35 8:24 7/21/2008 Run Random Run Easy 4.0 mi 33:12 8:18 7/18/2008 Run Random Run Easy 4.5 mi 37:19 8:15 7/16/2008 Run Random Run Easy 4.5 mi 36:53 8:16 6/28/2008 Run Random Run Easy 3.0 mi 24:00 8:00 6/25/2008 Run Random Run Easy 4.1 mi 33:23 8:07 6/21/2008 Run Random Run Easy 4.2 mi 32:52 7:55 6/18/2008 Run Random Run Easy 5.4 mi 44:22 8:18 6/16/2008 Run Random Run Tempo 4.5 mi 33:49 7:35 6/11/2008 Run Random Run Hill 4.0 mi 31:22 7:47 6/6/2008 Run Random Run Easy 4.2 mi 35:10 8:18 5/28/2008 Run Random Run Easy 5.1 mi 41:38 8:10 5/23/2008 Run Random Run Hill 5.3 mi 43:13 8:06 5/21/2008 Run Random Run Warmup 0.8 mi 7:10 9:26 5/15/2008 Run Random Run Cooldown 0.6 mi 4:33 7:59 5/15/2008 Run Random Run Easy 2.8 mi 21:33 7:42 5/15/2008 Run Random Run Warmup 0.8 mi 6:38 8:51 5/13/2008 Run Random Run Cooldown 0.7 mi 5:45 8:06 5/13/2008 Run Random Run Warmup 0.8 mi 6:54 9:12 5/6/2008 Run Random Run Cooldown 0.4 mi 3:21 8:36 5/6/2008 Run Random Run Easy 3.1 mi 25:23 8:06 5/6/2008 Run Random Run Warmup 0.8 mi 6:37 8:43 5/2/2008 Run Random Run Easy 4.0 mi 31:10 7:54 5/2/2008 Run Random Run Warmup 0.8 mi 6:38 8:44 4/30/2008 Run Random Run Easy 3.7 mi 30:11 8:10 4/23/2008 Run Random Run Cooldown 0.7 mi 5:35 7:59 4/23/2008 Run Random Run Warmup 0.8 mi 6:48 8:18 4/1/2008 Run Random Run Easy 4.2 mi 36:30 8:44 3/28/2008 Run Random Run Easy 0.4 mi 4:31 10:31 3/24/2008 Run Random Run Easy 4.2 mi 37:12 8:48 3/18/2008 Run Random Run Easy 3.8 mi 31:31 8:21 3/14/2008 Run Random Run Easy 4.1 mi 33:25 8:12 3/10/2008 Run Random Run Easy 4.8 mi 39:44 8:17 3/7/2008 Run Random Run Easy 5.4 mi 46:21 8:39 3/6/2008 Run Random Run Easy 4.0 mi 33:02 8:14 3/4/2008 Run Random Run Easy 3.8 mi 32:36 8:37 3/1/2008 Run Random Run Hill 4.7 mi 40:14 8:32 2/27/2008 Run Random Run Easy 4.2 mi 36:27 8:40 2/26/2008 Run Random Run Easy 4.3 mi 37:29 8:41 2/22/2008 Run Random Run Easy 3.8 mi 30:42 8:04 2/13/2008 Run Treadmill Easy 3.3 mi 30:48 9:29 1/28/2008 Run Random Run Easy 4.0 mi 35:23 8:51 1/21/2008 Run Random Run Easy 6.0 mi 53:37 8:57 1/16/2008 Run Random Run Easy 5.0 mi 44:00 8:45 1/10/2008 Run Random Run Easy 8.3 mi 1:09:20 8:24 1/7/2008 Run Random Run Easy 4.2 mi 35:28 8:28 12/27/2007 Run Random Run Easy 5.7 mi 48:50 8:35 12/9/2007 Run Dallas White Rock Marathon Race 26.2 mi 3:44:06 8:34 11/27/2007 Run Random Run Easy 4.0 mi 34:49 8:38 11/22/2007 Run Park Glen Turkey Trot Cooldown 1.0 mi 10:00 10:00 11/22/2007 Run Park Glen Turkey Trot Race 5.0 km 18:06 5:50 11/19/2007 Run Random Run Cooldown 0.6 mi 5:01 8:06 11/19/2007 Run Random Run Tempo 3.6 mi 23:07 6:28 11/19/2007 Run 9104-8033 Warmup 2.5 mi 20:10 8:04 11/15/2007 Run 10 mile Silver Sage route Easy 10.1 mi 1:22:40 8:13 11/10/2007 Run Rockledge Rumble Race 30.0 km 3:03:46 9:52 11/8/2007 Run Random Run Easy 3.8 mi 31:23 8:23 11/5/2007 Run 9104-8033 Tempo 4.9 mi 37:28 7:43 11/1/2007 Run 9104-8033 Easy 4.9 mi 42:40 8:47 10/29/2007 Run Random Run Exploratory 6.6 mi 51:42 7:50 10/25/2007 Run 4.12 mile Heritage loop Easy 4.1 mi 35:00 8:30 10/24/2007 Run Random Hills Hill 6.1 mi 45:14 7:25 10/22/2007 Run 8033-9104 Via Tidball Tempo 2.6 mi 17:52 6:50 10/22/2007 Run 9104-8033 Easy 2.4 mi 18:23 7:34 10/18/2007 Run Random Run Easy 5.8 mi 47:00 8:07 10/15/2007 Run Random Run Easy 0.9 mi 7:16 8:05