| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Random Run |
Easy |
5.9 mi |
49:48 |
8:24 |
 |
| 9/28/2009 |
Run |
Random Run |
Easy |
3.4 mi |
32:03 |
9:33 |
|
| 9/26/2009 |
Run |
How the West Was Run 10k |
Race |
10.0 km |
40:21 |
6:30 |
|
| 9/25/2009 |
Run |
Random Run |
Long |
16.4 mi |
2:18:09 |
8:27 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:07 |
8:22 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
4.5 mi |
33:36 |
7:27 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
0.8 mi |
7:34 |
9:14 |
|
| 9/21/2009 |
Run |
Random Run |
Easy |
8.1 mi |
1:08:01 |
8:22 |
|
| 9/19/2009 |
Run |
Run in the Dark 5K |
Easy |
3.3 mi |
27:28 |
8:24 |
|
| 9/19/2009 |
Run |
Random Run |
Cooldown |
2.4 mi |
22:14 |
9:10 |
|
| 9/19/2009 |
Run |
Tour des Fleurs 20K |
Race |
20.0 km |
1:35:16 |
7:40 |
|
| 9/17/2009 |
Run |
Random Run |
Hill |
4.1 mi |
32:45 |
8:02 |
|
| 9/15/2009 |
Run |
Random Run |
Tempo |
5.2 mi |
39:07 |
7:29 |
|
| 9/14/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:27 |
8:21 |
|
| 9/13/2009 |
Run |
Random Run |
Easy |
6.1 mi |
51:43 |
8:27 |
|
| 9/10/2009 |
Run |
Random Run |
Easy |
7.8 mi |
1:04:08 |
8:11 |
|
| 9/8/2009 |
Run |
Random Run |
Easy |
4.1 mi |
39:48 |
9:42 |
|
| 9/7/2009 |
Run |
Labor Day 15K |
Race |
15.0 km |
1:07:16 |
7:14 |
|
| 9/6/2009 |
Run |
Random Run |
Hill |
4.5 mi |
35:57 |
8:00 |
|
| 9/4/2009 |
Run |
Random Run |
Easy |
13.2 mi |
1:56:53 |
8:51 |
|
| 9/3/2009 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:07 |
8:42 |
|
| 9/1/2009 |
Run |
Random Run |
Tempo |
5.0 mi |
38:08 |
7:35 |
|
| 8/31/2009 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:24 |
8:17 |
|
| 8/30/2009 |
Run |
Random Run |
Hill |
5.0 mi |
40:06 |
8:01 |
|
| 8/28/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:19:59 |
8:44 |
|
| 8/27/2009 |
Run |
Random Run |
Easy |
5.5 mi |
47:15 |
8:34 |
|
| 8/24/2009 |
Run |
Random Run |
Easy |
6.5 mi |
57:25 |
8:51 |
|
| 8/23/2009 |
Run |
Random Run |
Interval |
5.5 mi |
42:49 |
7:50 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:42 |
8:24 |
|
| 8/20/2009 |
Run |
Random Run |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 8/18/2009 |
Run |
Random Run |
Hill |
5.3 mi |
45:24 |
8:31 |
|
| 8/17/2009 |
Run |
Random Run |
Easy |
5.2 mi |
43:52 |
8:30 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/14/2009 |
Run |
Random Run |
Easy |
10.2 mi |
1:28:40 |
8:44 |
|
| 8/12/2009 |
Run |
Random Run |
Easy |
5.7 mi |
47:34 |
8:23 |
|
| 8/11/2009 |
Run |
Random Run |
Interval |
5.5 mi |
43:41 |
8:01 |
|
| 8/10/2009 |
Run |
Random Run |
Easy |
6.4 mi |
53:10 |
8:16 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
4.9 mi |
43:43 |
8:53 |
|
| 8/6/2009 |
Run |
Pihea Trail |
Hill |
4.1 mi |
44:03 |
10:48 |
|
| 8/4/2009 |
Hike |
Waimea Canyon Trail |
|
4.1 mi |
1:53:56 |
27:40 |
|
| 8/4/2009 |
Hike |
Pihea Trail |
|
2.5 mi |
1:53:04 |
45:47 |
|
| 8/4/2009 |
Run |
Kekaha Beach |
Tempo |
5.8 mi |
54:05 |
9:22 |
|
| 8/3/2009 |
Run |
Hanalei |
Easy |
5.7 mi |
53:01 |
9:18 |
|
| 8/2/2009 |
Run |
Hanalei |
Easy |
5.8 mi |
51:20 |
8:53 |
|
| 7/31/2009 |
Run |
Lahaina |
Easy |
7.3 mi |
59:18 |
8:11 |
|
| 7/30/2009 |
Run |
Lahaina |
Easy |
4.6 mi |
43:48 |
9:38 |
|
| 7/28/2009 |
Run |
Big Beach |
Easy |
1.6 mi |
15:25 |
9:57 |
|
| 7/23/2009 |
Run |
Random Run |
Easy |
4.6 mi |
38:31 |
8:21 |
|
| 7/22/2009 |
Run |
Random Run |
Easy |
5.1 mi |
41:58 |
8:19 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 7/21/2009 |
Elliptical |
Random Run |
Default |
0.5 mi |
7:02 |
14:04 |
|
| 7/19/2009 |
Run |
El Scorcho 25k |
Race |
25.0 km |
2:12:38 |
8:33 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
4.9 mi |
41:59 |
8:33 |
|
| 7/14/2009 |
Run |
Random Run |
Easy |
5.5 mi |
44:24 |
8:08 |
|
| 7/10/2009 |
Run |
Random Run |
Easy |
4.8 mi |
42:19 |
8:54 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
5.5 mi |
46:18 |
8:28 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 7/6/2009 |
Run |
Random Run |
Easy |
5.0 mi |
37:08 |
7:24 |
|
| 7/3/2009 |
Run |
Random Run |
Easy |
14.1 mi |
2:03:46 |
8:48 |
|
| 7/2/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:15 |
8:28 |
|
|