| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:13 |
8:04 |
 |
| 12/30/2009 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:24 |
9:19 |
|
| 12/23/2009 |
Run |
Random Run |
Hill |
6.0 mi |
48:06 |
8:01 |
|
| 12/22/2009 |
Run |
Random Run |
Easy |
10.5 mi |
1:27:29 |
8:19 |
|
| 12/20/2009 |
Run |
Random Run |
Interval |
6.3 mi |
44:40 |
7:07 |
|
| 12/18/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:22:24 |
8:14 |
|
| 12/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:04 |
7:16 |
|
| 12/16/2009 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:01 |
9:01 |
|
| 12/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 12/12/2009 |
Run |
2009-12-12 |
Long |
16.3 mi |
2:19:24 |
8:33 |
|
| 12/11/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:21:17 |
8:07 |
|
| 12/9/2009 |
Run |
Random Run |
Fartlek |
5.9 mi |
46:28 |
7:57 |
|
| 12/8/2009 |
Run |
Random Run |
Tempo |
10.0 mi |
1:15:42 |
7:35 |
|
| 12/7/2009 |
Run |
Random Run |
Easy |
6.1 mi |
48:07 |
7:58 |
|
| 12/4/2009 |
Run |
Random Run |
Long |
20.0 mi |
2:53:00 |
8:38 |
|
| 12/3/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:21:42 |
8:10 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/29/2009 |
Run |
Random Run |
Easy |
4.5 mi |
40:20 |
8:55 |
|
| 11/27/2009 |
Run |
Random Run |
Easy |
14.0 mi |
1:58:11 |
8:27 |
|
| 11/26/2009 |
Run |
Dallas Turkey Trot 8 mile |
Race |
8.0 mi |
54:51 |
6:52 |
|
| 11/24/2009 |
Run |
Random Run |
Easy |
5.6 mi |
48:23 |
8:35 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 11/20/2009 |
Run |
Random Run |
Long |
20.5 mi |
2:52:59 |
8:27 |
|
| 11/19/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:23:05 |
8:17 |
|
| 11/17/2009 |
Run |
Random Run |
Hill |
5.7 mi |
45:03 |
7:52 |
|
| 11/16/2009 |
Run |
Random Run |
Tempo |
10.0 mi |
1:14:17 |
7:26 |
|
| 11/15/2009 |
Run |
Random Run |
Fartlek |
6.0 mi |
49:32 |
8:16 |
|
| 11/13/2009 |
Run |
2009-11-13 20 mile |
Long |
20.3 mi |
2:48:47 |
8:20 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
10.1 mi |
1:23:23 |
8:14 |
|
| 11/10/2009 |
Run |
Random Run |
Hill |
5.0 mi |
37:34 |
7:29 |
|
| 11/9/2009 |
Run |
Random Run |
Easy |
10.6 mi |
1:23:34 |
7:56 |
|
| 11/8/2009 |
Run |
Random Run |
Tempo |
5.1 mi |
34:47 |
6:54 |
|
| 11/8/2009 |
Run |
Random Run |
Warmup |
1.0 mi |
9:00 |
9:29 |
|
| 11/6/2009 |
Run |
Random Run |
Long |
14.6 mi |
2:00:20 |
8:16 |
|
| 11/5/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:06:59 |
8:08 |
|
| 11/3/2009 |
Run |
Random Run |
Interval |
5.4 mi |
42:23 |
7:51 |
|
| 11/2/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:37 |
8:26 |
|
| 10/30/2009 |
Run |
Random Run |
Long |
19.0 mi |
2:43:23 |
8:35 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
10.8 mi |
1:30:02 |
8:21 |
|
| 10/27/2009 |
Run |
Random Run |
Hill |
6.1 mi |
52:17 |
8:38 |
|
| 10/26/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:19 |
8:31 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 10/23/2009 |
Run |
Random Run |
Long |
18.3 mi |
2:39:51 |
8:45 |
|
| 10/22/2009 |
Run |
Random Run |
Easy |
7.4 mi |
1:05:32 |
8:49 |
|
| 10/20/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:43 |
8:05 |
|
| 10/19/2009 |
Run |
Random Run |
Easy |
4.5 mi |
36:21 |
8:02 |
|
| 10/12/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:18:47 |
8:17 |
|
| 10/10/2009 |
Run |
Candlelighters Night Run 5k |
Easy |
5.0 km |
31:17 |
10:05 |
|
| 10/9/2009 |
Run |
Random Run |
Long |
18.0 mi |
2:25:46 |
8:06 |
|
| 10/8/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:12:56 |
8:52 |
|
| 10/6/2009 |
Run |
Random Run |
Easy |
7.8 mi |
1:05:59 |
8:29 |
|
| 10/4/2009 |
Run |
Random Run |
Fartlek |
6.8 mi |
52:22 |
7:43 |
|
| 10/2/2009 |
Run |
Random Run |
Easy |
12.0 mi |
1:37:20 |
8:06 |
|
| 10/1/2009 |
Run |
Random Run |
Easy |
6.2 mi |
52:16 |
8:23 |
|