Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2013 Run Cap City Trail going East Easy 3.2 mi 24:23 7:38 10/17/2013 Run Cap City Trail going East Easy 7.6 mi 54:48 7:13 10/16/2013 Run Bay/John Nolan Out and Back Easy 3.2 mi 25:01 7:57 10/15/2013 Run Bay/John Nolan Out and Back Easy 7.4 mi 54:22 7:20 10/13/2013 Run Bay/John Nolan Out and Back Long 10.9 mi 1:14:48 6:52 10/12/2013 Run   Easy 5.2 mi 39:50 7:40 10/11/2013 Run   Easy 3.2 mi 23:45 7:31 10/10/2013 Run   Easy 7.5 mi 55:20 7:26 10/9/2013 Run   Easy 3.2 mi 23:35 7:23 10/8/2013 Run   Easy 7.3 mi 56:00 7:41