Notes
Kosta and I had a great early moring trial run. We ran a solid and hard 9 miles on "The Beast"
I think it has a total of 11-12 Climbs a few a semi-long, but must a short and very steep. Course profile is
like saw teeth. Felt pretty strong through out finished each hill with a quick acceleration, and left Kosta on the the next to last climb(?? Hill) needs a name because it hurts a lot. I then cruised down into the hollow and back up to the cane connector and back to the trailhead. It was a great run. ****New course record for us. (9 miles 1:23:39) rw Precious best (1:25:04)rw.....