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Viewing Roy Wells's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/20/2014
Run
Default
4.2 mi
38:44
9:16
4/17/2014
Run
Heathrow Hills Loop
Easy
9.2 mi
1:18:55
8:35
4/16/2014
Run
Ashland City Bicentennial Trail
Long
13.3 mi
1:50:21
8:18
4/15/2014
Run
Default
6.1 mi
55:50
9:07
4/14/2014
Run
Default
7.2 mi
1:05:48
9:06
4/11/2014
Run
Default
5.7 mi
54:34
9:39
4/10/2014
Run
Default
7.2 mi
1:04:18
8:55
4/9/2014
Run
Default
7.1 mi
1:06:25
9:20
4/8/2014
Run
Default
9.1 mi
1:22:50
9:09
4/7/2014
Run
Default
0:16
4/7/2014
Run
Default
6.1 mi
53:51
8:52
4/6/2014
Run
Default
5.1 mi
45:34
8:59
4/4/2014
Run
Annandale Tower O & B
Hill
6.3 mi
59:23
9:24
4/3/2014
Run
Wiliamsburg/Powell Park
Easy
4.0 mi
40:03
9:58
4/2/2014
Run
Default
0.3 mi
19:53
1:04:10
4/1/2014
Run
Heathrow Hills Loop
Tempo
8.0 mi
1:09:22
8:38
3/31/2014
Run
Brentwood Loop
Easy
6.3 mi
55:35
8:47
3/30/2014
Run
Spring Creek Hollow Hill Run
Easy
4.1 mi
40:45
9:53
3/28/2014
Run
Brentwood Loop via Long Valley Rd. Climb
Easy
5.7 mi
50:23
8:51
3/27/2014
Run
Long Valley Rd. Loop
Easy
5.7 mi
50:47
8:56
3/25/2014
Run
Long Valley Rd. Loop
Easy
5.5 mi
49:15
8:56
3/24/2014
Run
Brentwood Loop
Easy
6.6 mi
1:00:24
9:14
3/23/2014
Run
Spring Creek Hollow Hill Run
Easy
2.3 mi
29:27
13:02
3/20/2014
Run
Default
6.0 mi
53:17
8:53
3/18/2014
Run
Default
6.3 mi
1:11:19
11:23
3/17/2014
Run
Forest Hills Loop
Easy
6.5 mi
56:52
8:50
3/14/2014
Run
Mt. B/Dyer/Rd 10 Triple
Default
5.5 mi
53:26
9:43
3/13/2014
Run
Default
5.0 mi
52:42
10:32
3/11/2014
Run
Default
5.3 mi
52:39
9:58
3/10/2014
Run
Default
6.5 mi
1:03:32
9:47
3/7/2014
Run
Default
5.1 mi
50:42
10:02
3/6/2014
Run
Default
5.1 mi
49:34
9:48
3/5/2014
Run
Default
6.0 mi
59:39
9:54
3/4/2014
Run
Default
5.2 mi
48:20
9:17
3/3/2014
Run
Default
2.0 mi
26:34
13:06
2/28/2014
Run
Default
6.3 mi
59:29
9:26
2/27/2014
Run
Default
5.5 mi
46:58
8:36
2/25/2014
Run
Default
5.3 mi
55:12
10:23
2/24/2014
Run
Default
6.1 mi
59:23
9:44
2/23/2014
Run
Default
3.1 mi
33:23
10:43
2/21/2014
Run
Default
8.1 mi
1:14:07
9:11
2/20/2014
Run
Default
4.4 mi
42:40
9:49
2/18/2014
Run
Default
5.2 mi
1:01:07
11:46
2/17/2014
Run
Default
6.2 mi
57:06
9:15
2/16/2014
Run
Default
3.0 mi
1:16:40
25:24
2/16/2014
Run
Triangle Road
Easy
4.2 mi
45:50
10:55
2/14/2014
Run
Default
6.3 mi
1:02:24
9:59
2/13/2014
Run
Default
4.3 mi
42:00
9:45
2/11/2014
Run
Default
6.1 mi
57:58
9:31
2/10/2014
Run
Default
6.1 mi
55:08
9:06
2/7/2014
Run
Default
4.4 mi
38:10
8:43
2/6/2014
Run
Default
6.1 mi
59:49
9:47
2/4/2014
Run
Default
5.5 mi
53:31
9:44
2/3/2014
Run
Default
4.2 mi
38:58
9:24
1/31/2014
Run
Default
4.6 mi
43:41
9:34
1/30/2014
Run
Default
5.1 mi
49:48
9:49
1/29/2014
Run
Default
2.0 mi
18:14
9:05
1/27/2014
Run
Default
4.4 mi
41:27
9:32
1/26/2014
Run
Default
3.6 mi
1:50:25
30:46
1/24/2014
Run
Default
3.1 mi
29:36
9:28
1/23/2014
Run
Default
4.9 mi
47:28
9:43
1/21/2014
Run
Default
2.5 mi
24:36
9:41
1/20/2014
Run
Brentwood Loop
Easy
6.1 mi
54:43
9:01
1/19/2014
Run
Default
2.0 mi
27:37
13:49
1/17/2014
Run
Default
3.1 mi
39:09
12:41
1/16/2014
Run
Default
3.0 mi
43:08
14:23
1/14/2014
Run
Default
4.5 mi
1:03:56
14:17
1/13/2014
Run
Default
2.1 mi
21:29
10:14
1/9/2014
Run
Radnor Lake Round
Default
4.8 mi
57:45
12:10
1/8/2014
Run
Default
1.3 mi
20:09
16:00
1/6/2014
Run
Default
1.9 mi
17:42
9:34
1/5/2014
Run
Default
1.1 mi
20:55
18:21
12/31/2013
Run
Default
2.1 mi
29:23
14:08
12/10/2013
Run
Maryland Way Park Trail
Easy
2.0 mi
21:06
10:30
12/9/2013
Run
Brentwood/Powell Park
Easy
4.0 mi
39:46
9:53
12/4/2013
Run
Maryland Way Park Trail
Easy
2.0 mi
21:14
10:25
11/19/2013
Run
Default
4.3 mi
41:04
9:32
11/5/2013
Run
Default
2.3 mi
41:20
18:13
11/4/2013
Run
Default
3.1 mi
30:32
9:54
10/21/2013
Run
Default
2.6 mi
40:54
15:51
10/16/2013
Bike
Default
9.3 mi
44:41
4:50
10/15/2013
Run
Default
2.7 mi
41:35
15:21
10/14/2013
Run
Default
2.1 mi
33:24
16:04
10/12/2013
Run
Harris Farms
Easy
2.1 mi
22:34
10:42
10/11/2013
Run
Maryland Farms Park
Easy
2.5 mi
25:23
10:10
10/11/2013
Run
Easy
0.3 mi
2:37
10:28
10/7/2013
Run
Brentwood Loop
Easy
2.8 mi
30:50
11:11
9/30/2013
Run
Easy
1.1 mi
17:59
16:22
9/24/2013
Run
Easy
2.2 mi
21:57
9:59
9/20/2013
Run
Easy
2.2 mi
29:49
13:34
9/19/2013
Run
Easy
1.3 mi
13:53
11:07
9/18/2013
Run
Easy
0.5 mi
25:09
50:18
9/14/2013
Run
Harris Farms
Easy
2.2 mi
23:51
10:39
9/13/2013
Run
Brentwood Loop
Easy
2.5 mi
31:51
12:42
9/12/2013
Run
Brentwood Walk
Easy
2.2 mi
32:14
14:56
9/10/2013
Run
Brentwood/Powell Park
Easy
4.1 mi
52:26
12:42
9/6/2013
Run
Brentwood Walk
Easy
1.6 mi
27:43
17:01
9/4/2013
Run
Maryland Farms Park
Easy
3.0 mi
34:16
11:24
9/3/2013
Run
Maryland Way Park Trail
Easy
3.1 mi
35:08
11:32
9/1/2013
Run
Harris Farms
Easy
1.1 mi
11:01
10:07
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