| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:20 |
12:16 |
 |
| 9/30/2009 |
Run |
treadmill |
Easy |
2.1 mi |
27:10:00 |
12:56:12 |
|
| 9/27/2009 |
Run |
treadmill |
Easy |
5.7 mi |
1:30:15 |
15:50 |
|
| 9/24/2009 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 9/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
1:11:22 |
14:13 |
|
| 9/22/2009 |
Run |
treadmill |
Interval |
3.0 mi |
38:56 |
12:59 |
|
| 9/15/2009 |
Run |
treadmill |
Interval |
3.0 mi |
38:34 |
12:52 |
|
| 9/8/2009 |
Run |
treadmill |
Interval |
4.0 mi |
53:44 |
13:26 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
4.5 mi |
1:18:00 |
17:20 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
8.2 mi |
2:06:00 |
15:22 |
|
|