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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/25/2009
Weights
1:00:00
8/2/2009
Run
Default
2.8 mi
52:38
18:32
8/4/2009
Bike
Default
5.7 mi
54:46
9:42
8/4/2009
Bike
Default
2:02
8/5/2009
Run
Default
3.4 mi
2:05:37
36:38
8/6/2009
Run
Default
2.4 mi
30:51
12:58
8/6/2009
Bike
Default
1.8 mi
47:11
25:39
9/9/2009
Run
Default
3.4 mi
46:08
13:44
9/9/2009
Bike
Default
0.2 mi
2:01
13:26
9/9/2009
Run
Default
0:12
19:37
9/10/2009
Run
Default
5.1 mi
1:08:26
13:21
9/13/2009
Run
Long
10.0 mi
2:38:40
15:49
9/13/2009
Run
Default
10.0 mi
2:43:30
16:18
9/16/2009
Run
Tempo
4.7 mi
1:02:20
13:16
9/17/2009
Run
Easy
4.5 mi
1:06:08
14:42
9/17/2009
Run
Default
4.5 mi
1:06:19
14:45
9/20/2009
Run
Long
10.1 mi
2:37:20
15:35
9/20/2009
Run
Default
10.0 mi
2:38:08
15:48
9/26/2009
Run
Default
3.1 mi
36:53
11:59
9/26/2009
Run
Race
5.0 km
36:52
11:52
10/21/2009
Run
Default
3.9 mi
57:34
14:58
10/21/2009
Run
Default
0.1 mi
1:53
18:52
12/8/2009
Run
Default
16.0 mi
4:24:50
16:33
5/21/2010
Bike
Default
7.2 mi
1:25:17
11:49
8/1/2010
Bike
Default
3.5 mi
9:15
2:37
8/1/2010
Run
Default
3.2 mi
43:34
13:30
8/2/2010
Bike
Default
7.9 mi
2:00:28
15:15
8/3/2010
Run
Default
3.5 mi
1:30:56
25:51
8/13/2010
Run
Default
3.1 mi
42:28
13:53
8/18/2010
Run
Default
1.8 mi
27:27
15:42
8/21/2010
Run
Default
0.3 mi
5:15
18:44
8/21/2010
Run
Default
3.1 mi
36:38
11:45
9/1/2010
Run
Default
3.9 mi
51:23
13:11
9/1/2010
Run
Default
3.9 mi
51:23
13:11
9/4/2010
Run
Default
3.1 mi
39:08
12:28
9/6/2010
Run
Default
4.0 mi
49:44
12:21
9/8/2010
Run
Default
0:07
2/24/2009
Bike
Spinning
Interval
18.0 mi
1:00:00
3:20
2/21/2009
Run
treadmill
Easy
8.2 mi
2:06:00
15:22
2/23/2009
Run
treadmill
Easy
4.5 mi
1:18:00
17:20
9/8/2009
Run
treadmill
Interval
4.0 mi
53:44
13:26
9/15/2009
Run
treadmill
Interval
3.0 mi
38:34
12:52
9/22/2009
Run
treadmill
Interval
3.0 mi
38:56
12:59
9/23/2009
Run
treadmill
Easy
5.0 mi
1:11:22
14:13
9/24/2009
Run
treadmill
Easy
2.6 mi
30:00
11:28
9/27/2009
Run
treadmill
Easy
5.7 mi
1:30:15
15:50
9/30/2009
Run
treadmill
Easy
2.1 mi
27:10:00
12:56:12
10/3/2009
Run
treadmill
Easy
5.0 mi
1:01:20
12:16
9/9/2009
Run
work route to bike path-- one way
Interval
3.4 mi
42:18
12:36
9/10/2009
Run
work route to bike path-- one way
Interval
5.3 mi
1:10:21
13:15
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