Notes
1 x 11 min. interval -- 9:18 at the 1.5 mile mark.
3rd workout in 24 hours. I played about 30 minutes in a basketball game last night and was pretty active in the game. It felt good to get out there this morning but I was concerned about burnout, so I shut it down. Turns out to be a good idea because I feel terrible right now (30 min. after run.)