| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Run |
Central Park |
Easy |
5.0 mi |
37:26 |
7:30 |
 |
| 6/28/2011 |
Run |
Central Park |
Interval |
6.5 mi |
46:30 |
7:10 |
|
| 6/27/2011 |
Run |
Central Park |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 6/20/2011 |
Run |
Central Park |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 6/16/2011 |
Run |
Central Park |
Easy |
5.3 mi |
39:22 |
7:24 |
|
| 6/9/2011 |
Run |
Central Park |
Easy |
3.8 mi |
26:09 |
6:59 |
|
| 6/2/2011 |
Run |
Central Park |
Easy |
5.7 mi |
42:15 |
7:25 |
|
| 6/1/2011 |
Run |
Central Park |
Easy |
4.9 mi |
36:40 |
7:29 |
|
| 5/31/2011 |
Run |
Central Park |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 5/30/2011 |
Run |
Central Park |
Easy |
5.3 mi |
40:41 |
7:41 |
|
| 5/25/2011 |
Run |
Central Park |
Easy |
4.7 mi |
34:15 |
7:18 |
|
| 5/23/2011 |
Run |
Central Park |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 5/20/2011 |
Run |
Central Park |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 5/18/2011 |
Run |
Central Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/4/2011 |
Run |
Central Park |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 1/3/2011 |
Run |
Central Park |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/31/2010 |
Run |
Central Park |
Easy |
5.2 mi |
37:47 |
7:16 |
|
| 12/27/2010 |
Run |
Central Park |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 12/24/2010 |
Run |
Central Park |
Race |
3.0 mi |
19:00 |
6:20 |
|
| 12/24/2010 |
Run |
Central Park |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 12/23/2010 |
Run |
Central Park |
Easy |
5.3 mi |
38:49 |
7:24 |
|
| 12/22/2010 |
Run |
Central Park |
Easy |
4.8 mi |
34:54 |
7:13 |
|
| 12/20/2010 |
Run |
Central Park |
Easy |
6.1 mi |
47:14 |
7:45 |
|
| 11/26/2010 |
Run |
Central Park |
Easy |
6.5 mi |
48:04 |
7:24 |
|
| 11/23/2010 |
Run |
Central Park |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 11/22/2010 |
Run |
Central Park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/20/2010 |
Run |
Central Park |
Easy |
6.5 mi |
48:53 |
7:32 |
|
| 8/17/2010 |
Run |
Central Park |
Easy |
4.3 mi |
30:58 |
7:13 |
|
| 8/16/2010 |
Run |
Central Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/3/2010 |
Run |
Central Park |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/2/2010 |
Run |
Central Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/12/2010 |
Run |
Central Park |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 7/10/2010 |
Run |
Central Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/27/2010 |
Run |
Central Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2010 |
Run |
Central Park |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/24/2010 |
Run |
Central Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/23/2010 |
Run |
Central Park |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2010 |
Run |
Central Park |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 6/12/2010 |
Run |
Central Park |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/7/2010 |
Run |
Central Park |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 6/6/2010 |
Run |
Central Park |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 5/31/2010 |
Run |
Central Park |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 5/29/2010 |
Run |
Central Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/24/2010 |
Run |
Central Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
|