Notes
Ran 5 miles easy on roads. Tried to keep pace easy and did OK for the most part but was a struggle at times. Did the full 5 miles without stopping and the pace was a little surprising to see. Mile 1 was 9:04, the next 3 were in 8:30, then the last in 8:27. Again was a little rough but tried to keep things in check and didn't feel like I was pushing. Was really tired the rest of the evening but OK.