Notes
Ran 10 miles easy on roads. Ran OK, tried to go easy and I think I managed to do so for the first time in a while. It's interesting, but my legs and feet, ankle were more sore and tired than if I would have run harder. I'm hoping it was just a bad day. I did run OK for the most part and my last mile was in 7:51. Others before that were between 8:15 - 8:35 range, a couple were a little faster. No other major issues.