Run: Easy Previous Next

1/30/2008

4 mi

28:00

7:00 mi

Weather

35 F

Ratings

6 / 10
6 / 10
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Notes

Ran 4 on roads. Was very cold and windy out. Picked up pace about 2-3x during run. Felt good to move at a quicker pace. Knee seems to have responded well to it. Need to be very careful of things at this point. Next month is the time to start the serious training.

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