Notes
Ran 6 miles with fartlek workout in the middle. Ran 4 pickups of about 2+ minutes at 5k pace or slightly slower. Knees have been an issue lately so I didn't want to push things too far or hard. Think most of my harder pickups were a little under 7 min. pace. Was pretty much unstructured so recovery time varied. Felt OK and knees weren't as bad as the previous day. Have been implementing some new stretching and strengthening and have to stay with it and will see what happens. Overall, not a bad workout.