Notes
Ran kind of an odd fartlek workout but it went actually OK. Ran while Amy walked and did 11 pickups of about 200-300 meters (maybe 1 or 2 longer) through development. I basically ran ahead of her for a bit at a harder pace, stopped and jogged back to where she was at that point, walked a little and started off again. Actually felt hard and having the short walk breaks helped manage the warmer temps and humidity. Pace was anywhere around 7:30 pace to 6:40. Some were a little faster or slower in spots. Felt OK and other than being tired, think I'm OK.