Notes
Ran 5 miles with 6 x about 200 meter reps around 1/2 the "P". Took the rest of the "P" jogging for recovery. Ran OK and the first real speedwork in some time. Not sure what's been going on with me but I think I've just let all the stress and transition get to me. I can't do that anymore and need to focus on what I need to do to better take care of myself. Body OK and no issues.