Run: Long Previous Next

9/23/2007

7 mi

49:40

7:06 mi

Weather

74 F

Ratings

6 / 10
6 / 10
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Notes

Actually didn't feel too bad. Wanted to get out earlier to get 10 in, but again schedule only allowed for 7 miles. Knee and hamstring better. Ran decently strong pace and was able to move a little faster at end.

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