Notes
Ran 4 x 1/2 mile reps on road with about 3-4 minutes recovery. Felt OK. Little rough on the last one. Hot and humid out today. Knee OK, tight and a little sore. Have been off with my stretching over the past few days. Need to get back into the routine. Hamstring was fine, little tight, that's all. Maybe pushed a little more that I should have.