Notes
Ran 5 x 2 min. at 5k pace with 3 min. recovery. Actually ran the whole way, even though I did want to stop after 2 miles. Even though I felt tired, I still was able to manage a decent pace. Ran 3 miles in 22:05 (7:14, 7:36, 7:16). Tried to keep things more even and not so hard, tried to keep the pace slower. Think I did OK. Usual issues with ankle and such but got through it. May need to go back to the orthotics and just see how they work at this point. Still haven't stumbled on a decent fix for these issues.