1/13/2009
1.5 mi
9:21
6:14 mi
adidas Supernova
Initializing charts...
Ran 3X1/2 mile reps on the road. Felt pretty good for the most part. Pushed a little harder than I probably needed to. Felt OK though, no bad after affects. Felt good to finally do something hard, to start getting back into serious shape.