Notes
Rough run. Foot (left) bothered me some about 5 miles into it. Felt weak (usual problem that I've had in the past). Seemed to calm down after easing up on pace for a mile or so. Used HR monitor. Hard to keep things in control today. Pushed last mile or so (about 1/4 to 1/2 effort). Really tired and agitated after run. Felt pretty rough for about 2 hours after run.