Notes
Ran 8 mile tempo run on rail trail. Rundown of miles: 1 - 6:34, 2 - 6:06, 3 - 6:23, 4 - 6:29, 5 - 6:34, 6 - 6:37, 7 - 6:29, 8 - 6:32. Ran well for the most part, second mile got away from me a little. Pace still a little too fast, but not like it was on Tuesday. Didn't feel pushed much at all and recovered quickly at end. Body OK, no issues.