Notes
Ran 1+ miles easy on road. Felt OK, maybe a little better then the last time I ran, which is what I'm hoping. Some tightness just to the left of my "stuff", but that was it. I did ice things down soon after I ran and it seemed to help. Think I need to make this more of my routine since I have a pretty definite spot to ice now. Just need to continue to be patient and let things work out. Need to stick to the plan and take things very slowly and easily. Think I was just a little too ambitious with the pace on this run. Rest of me OK.