Notes
Ran 10 miles somewhat comfortably on roads. Tried to run easy for the most part and think I did OK. A few of the miles may have been a little pushed but still felt like I had some control. Third and 4th mile were under 8 min. pace (7:57 and 7:51). Last mile was also under 8 with a 7:57. Moved well and felt OK. Right ankle was the issue this night. Like the Hokas, but the newer Bondi has a stiffer tongue and it digs into that sensitive tendon on my ankle. Just hope things start to get better. Achilles and knee were OK. Overall, decent run.