Notes
Ran 5 x 3 min. at 5k pace with 3 minute recovery. Actually went OK, not as fast as I wanted but went OK. Pace was around 6:30-40, but was very warm out for a late September day. Can't wait for things to cool down. Just hard to run in the heat. Just frustrating that this is where I am, but I need to start figuring out how to make this work. Diet will help, but there needs to be more to it than that. Need more structure and get my mind into it. Will be hard, but will get easier the more I start having some real success.