Notes
Ran 10 miles somewhat easy on roads. Was a rough run in a lot of ways. Warmer and more humid out. A little over half way into the run it started raining, pretty heavy at times. Came home totally soaked. Felt OK for the most part. Made it though with only one stop that was actually planned (fluids, new shirt). Kept pace a little more even and controlled the second half. First 5 miles could have been easier. Don't need to run this hard on a long day. Overall, felt OK though was very sore and tight the remainder of the evening.