Notes
Ran 5 x 2 min. at CV pace with 3 min. recovery runs. Ran OK for the most part. Weather was warm and humid, partly sunny at first but clouded up and actually started to rain at the very end of my workout. Ran 5k course and miles were 7:15, 7:40, 6:57. Little surprised that the last mile was under 7 min. pace. Actually seems I got a little stronger, even though I felt pretty tired at that point. No major issues and felt like I was able to keep things in control, even backing off the pace on purpose at times. Tried to average around 6:40 - 7:00 pace and think I did OK with this, maybe a little faster at times.