Notes
Ran 12 miles on roads. Certainly went better than last time I completed a long run. Still felt just slightly rough at the end, but was able to get through it. For some reason, my quads have been sore near the end of my longer runs. Not sure if it has something to do with the shoes or not. Achilles was only slightly tight near the end, but really wasn't an issue. Need to work on running a few more miles in a week. Things have been off lately and I'm struggling to find the motivation to run. Luckily it was there today (though took a little while) and I got a good run in.