Notes
Ran 6 x 2 min. at something resembling 5k pace with 3 minutes recovery. Didn't feel good at all and struggled through this one. Could tell after the first rep it was going to be a rough day. Just felt heavy and flat, just didn't have it today. Had to stop briefly after the 3rd rep. Just tired. Nothing else really bothered me much, just not into it. Came through 3 miles in 21:20.