Notes
Ran in AM. Ran 2 reps: 1x about 1.5 miles then 1x about 1800 meters. Last rep came in at 6:17. The big issue was with my left foot. Having problems with the whole weak foot thing again. Harder to get over this time. Shoes are very bad and need new ones. Not sure if it will help being that foot is pretty sore at this point.