Notes
Ran 12 miles at easy to 1/4 effort. Think I might have run a little farther than 12, but not sure. Should be pretty close. Felt pretty good. 12 miles felt like 10 for the most part. Pace was even and ran well, even though the weather was less than ideal (cool and rainy). Knee and the rest of me felt OK, no serious issues. Felt a little crappy during the evening, but I think it was due to drinking way too much soon after my run.