Notes
Ran what turned out to be an unstructured fartlek run on roads around development. Pace started out slower on reps - maybe mid to lower 7:30s, but did dip down to under 7 min. pace (6:36 best pace) on the last few - did 5 pickups total. Not my best workout but it was something. Not as hot out but still a little humid but ran OK for the most part. Did have to stop a few times but not that often. Little tired after the workout but overall felt OK. Left Achilles is still a slight issue and need to do more to take care of things.