Notes
Ran 4 x 1100m reps on road. Was really hot out for this time of year and how early in the morning. It was about 80 degrees at 9:45 am. I should have gotten out a little earlier, but was just tired this morning. Surprizingly, I ran really well. Ran under 4 minutes for most of my reps and actually felt like I was running pretty easy. No strain whatsoever. Body felt pretty good afterwards.