Notes
Ran 5 miles on roads in AM, with 5 pickups of about 2 minutes in length (some may be shorter, some longer). Ran about 2-3 min. recovery. Ran an unstructured fartlek workout. Went pretty good and was the first good workout I've had in some time. Tried to keep the pace in check and was around 7 min. pace on average, some points were a little faster, some a little slower. The fact that it was a lot cooler certainly helped. This day was the first break from the heat and humidity in about a week. Legs OK, little tired but no major issues. Came through 3 miles in around 22:07, and I didn't have to stop at any point.