Notes
Ran 4 x 3 min. at 5k pace with 3 minutes recovery. Ran pretty well and didn't have any issues. Weather was actually a little comfortable, so I felt like I could move a little better. Efforts were at a decent pace and though I wanted 5 reps, with the speed I went through things, 4 was OK. Came through 3 in 20:40 and was not wasted, so I think that's a little improvement. Overall, a decent workout.