Notes
Ran 8 x 1 min. at 5k pace with 2 min. recovery. Ran OK for the most part. Average pace of pickups was around 6:40 I think. Not that fast but OK at this point. Hopefully things will get better the more I do this. Didn't feel totally great this day and was tired, flat. Did feel a little better after I got started. Stopped briefly after 2 miles, just tired. No major problems, legs and feet a little sore, tired.