Notes
Ran 3 miles with 5 x 2 min pickups at 5k pace, middle pickup was 3 min. Took 3 min. recoveries between reps. Did have to stop one time, just after 2 miles but was brief. Felt OK and was able to finish after that. First mile was a 6:58, second a 7:32, last in 7:13. Pickups were hard, started out OK but slowed the more I went. The 3rd and last were about the worst of the 5. Third rep always seems to be going up Jodie and it's pretty much all uphill, so I can account for that. Was tired on the last rep, which tells me I probably ran a little too hard. First 2 reps should have been more controlled. Body OK, finding out that having hamstrings loose allows me to move better, faster. Right hamstring had been tight but has been loose over the past few days, Find I can swing my legs better, turnover is better. Rest of me OK, no major issues.