Notes
Ran 1 x 15 min, 10 min. 5 min. at tempo with about 2 minutes recovery between reps. Ran faster than I should have, distance is a close estimate, might be a little shorter. Even though I was tired at end, I was not totally spent. Need to get serious with this or this year will be shot. Chances are getting fewer and fewer. Things haven't been going well in other areas. Body was fine, just tired. No issues with hamstring.