Notes
Ran long on Double Creek 1/2 marathon course. Ran with race director. Rough day for me. Learned a lot about myself and the state of my running. Pace was easy, but struggled after about 5 miles. Course is very hilly and difficult. Not the runner I used to be. A run like this was not a real problem for me about 10 to 12 years ago. Just have lost a lot, haven't put in the time. Now I feel a little intimidated and afraid of a run like this. Need to turn a page here, maybe this was a wake-up call. This is what makes a runner tough, I used to love the challenge of runs like this. Body is very tired and sore, just hope I didn't do any lasting damage.