Notes
Tried to run an unstructured fartlek on the roads around the area. Even ran in the hole for this one. As usual, I struggled a lot and it really didn’t go well. Ran about 5 pickups of about 30-45 seconds. Last one was just a normal run up that darn hill coming out of the hole. In reality, if I don’t start taking better care of myself and get my head in the right place I will never figure this out and my running “career” might as well be over. I did hit the gym and lifted some so that was good but I need to do a lot more. Struggling a lot lately and I need to settle my mind down and work on figuring things out.