Notes
Ran 5 miles on roads, ran 3 on my own (in about 25 minutes) and then 2 more with Amy. Felt OK, ankle was an issue but came on early and the intensity of the cramping is not as bad. Was more of a painful pinch that lasted for about 2-3 strides. It did go away after that and was no longer an issue. Otherwise, was a little more tired this day. No other serious issues.