Notes
Ran 6 x 2 min. at 5k pace on roads with 3 min. recovery. Actually went pretty well. Pretty shocked that I've had 2 good workouts like this in a row. Think backing off the pace and concentrating on effort and not so much pace helps. Was though, surprised to see the pace was pretty decent. Not sure if I'm hitting a point here where things are starting to click, but I'm just going with it. Really, really need to get my diet in check. That's the one thing that could hinder me at this point, that and any injuries. Feet and legs have been feeling OK and have not had a lot of issues with them lately. Just hoping that I can keep on this going. Three miles came through around 21:34 and felt OK, 4 in 28:42 - though this really shouldn't matter much.