Notes
Ran about 12 miles on roads. Felt a little rough at first. Really hot and humid out for this time of year. Just not used to this much heat yet. Became more cloudy after about 5-6 miles and this helped. Another issue was the wind. This was the second long run I completed on a pretty breezy day. Body was OK, just a little tired. Actually felt better after this run than I did the last time I went 12.