Notes
Ran 5 x 2 min. pickups with 3 min. recovery jogs. Ran OK, nothing great but was better than the last time I did this. Moved pretty well and didn't have to stop at any point. Tried to keep things in check and not let the pace get too crazy at the start. Think I averaged around 6:40-45 pace on pickups. Not where I want to be, but it's where I am. No other issues other than being tired.